The XO8: 8-Week Challenge starts Nov 2. Lasting habits, real coaching. Join now
Strength. Stewardship. Self-love.
XO Fitness
Moving because our bodies are meant to be loved, not hated into change.
Faith-led strength training, sustainable nutrition, and real support for a life you love. No quick fixes. Just lasting change.
The heart behind XO
Hi, I’m Lauren.
Founder, NASM Certified Personal Trainer and Sports Nutrition Coach.
XO began with my sign-off, “XO, lo.” Hugs and kisses, with a deeper meaning: love yourself enough to take care of you. I started XO to help you love the journey and what your body can do.
We are created in God’s image. Our bodies are His temples, worthy of love. Caring for them is stewardship, not punishment. Good love takes time: lasting lifestyle changes, no quick fixes, trusting God through every bump in the road.
More of my story →Your level of support.
1:1 Coaching
Individual support with Lauren. Choose online-only coaching, or personal training that includes in-person workouts.
Online only: $280/mo
With in-person training: $549/mo
Guided Coaching
The strength library with custom macros, regular check-ins, and programming guidance from Lauren.
$89/mo
Strength Library
Structured workout programs, progress tracking, and direct messaging with Lauren in the app. Start with 7 days free.
$18.99/mo
Make time for you
Your next class.
This week · Nov 2 - Nov 8
Monday, November 2
All times shown in Central Time.